Water is an essential component to when it comes to being healthy, as it is needed for proper functioning of every bodily system. Water flushes out toxins and delivers vital nutrients to cells while keeping your skin cells nourished and hydrated.
But, not all people can drink optimum water so you can complete your water need by consuming delicious water foods instead. Many food items are rich in water content especially, fruits and veggies, which are hydrating as well as nutritious and flavoursome at the same time. These are known to radically make your skin healthy and glowing.
Some of these delicious, nutritious fruits and veggies are:
✔ Cucumber & Spinach – Contain 96% of water
✔ Iceberg Lettuce- 96% of water
✔ Celery, Radish, Zucchini – 95 % of water
✔ Tomato & Green cabbage – 93% of water
✔ Watermelon & Strawberries – 92% of water
✔ Grapefruit – 91% of water
✔ Oranges, Raspberries, Pineapples & Carrots – 87% of water
✔Apricot – 86% of water
✔ Plums – 85% of water
✔ Apples & Pears – 84% of water
Load your routine diet with these delightful superfoods along with drinking water and rejoice the glowing, clear and gorgeous skin all the time.
Make It A Routine and Stay Beautiful!
#ExperienceHealthySkin
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