Skin is the largest organ of our body and taking good care of the skin is our responsibility. The changes that occur on the cellular level appears on our skin. So, feeding dermal cells with the right nutrients is crucial to keep skin glowing, soft and dewy.
Moreover, these Vitamins play a significant role in maintaining skin health.
Here we present the complete guide of vitamins for skincare:
Vitamin A: The Best Anti-wrinkle Vitamin
Vitamin A is a natural antioxidant that has been proved to reduce wrinkles. It helps in minimising fine lines and also improves uneven skin tone.
Natural Sources: Sweet potatoes, carrots, spinach, mangoes, beef, eggs, and dairy products
Vitamin C: The miracle anti-ageing Vitamin
Vitamin C helps in boosting collagen synthesis in the skin and protects skin from free radical damage. It can even reverse the signs of photoaging like fine lines, age spots & hyperpigmentation.
Bonus tip: Vitamin C is more beneficial for skin if used topically; also Vitamin C Serum with Hyaluronic Acid doubles the benefits.
Natural Sources: Citrus fruits, bell peppers, broccoli, strawberries, tomatoes, and brussels sprouts.
Vitamin E: The crucial vitamin for skin health!
Vitamin E reinforces skin's UV defence by absorbing harmful UV radiations from the sun when applied on the skin. It possesses photoprotective properties and helps in preventing dark spots. It keeps the skin conditioned and prevents dryness.
Natural Sources: Nuts, seeds, vegetable oils, fruits and vegetables.
Vitamin D: A vitamin for boosting elasticity in the skin!
Vitamin D is a potent antioxidant that reduces dull skin, vibrancy, spots and boosts elasticity with anti-inflammatory effects.
Natural Sources: Mushrooms, fish, and eggs
Vitamin B complex: A complete vitamin with multiple benefits!
Vitamin B complex defends skin from premature ageing, prevents acne breakouts, and reduces redness.
Natural Sources: Milk, cheese, eggs, chicken, red meat, tuna, mackerel, salmon, green vegetables, whole grains and cereals.
To cap it in all: The bottom line is that a skin care regimen utilising the above ingredients is beneficial for skin health.
Hope it helps!
#ExperienceHealthySkin
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