It's not only about taking care of skin from outside, inner protection is also important. Everything you eat determines your skin, it affects skin texture and firmness. The foods you choose influence the body's ability to synthesize collagen and to keep skin hydrated. Choice of wrong food results in sagging, pigmented, dry and lined skin. Eat foods which are enriched with vitamins, especially Vitamin C, antioxidants and certain skin healthifying ingredients.
The foods that contain skin rejuvenating nutrients are:
- Citrus fruits
- Strawberries, Watermelon & Pomegranates
- Tomatoes, Carrots
- Leafy Vegetables
- Almonds, Flax seeds, Walnuts
- Avocados, Bananas, Apricots
- Green Tea
So, start including some of these foods in your dietary routine today and see your skin improving right in front of your eyes.
Stay Beautiful!
#ExperienceHealthySkin
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