Best ways to fight pimples and acne during summer

 

Acne is a common skin problem. We understand how concerned you are whenever you notice a small red area on your face, whether you have acne-prone skin or only get those pesky pimples on occasion. Breakouts are unpleasant, and they can become worse during the summer. However, we have some recommendations that, if followed, would provide you with the finest outcomes. Yes, you can have radiant skin if you take some care. This article is essential reading for everyone who likes acne-free skin and here’s how to get rid of imperfections this summer.

Causes of Acne and pimples in summers:

Summer heat and humidity might cause you to sweat excessively. As a result of this, skin cells become significantly more sticker than normal. Dead skin collects as debris on the outside surface, and when combined with the viscous sebum, it creates oxygen-deficient conditions beneath your skin, allowing germs to thrive. This creates skin inflammation, which leads to pimples.

How to fight acne and pimples in summers:

Here's how you can prevent and treat acne, especially when the sun is out in full force. 

Cleansing: 

Summers bring a lot of dirt and oil to your face, so you need to pay attention to your cleansing routine. Therefore, make sure to cleanse your face twice a day using a delicate chemical that is gentle on your skin and will not cause any damage. Additionally, you should exfoliate every week to remove dead skin and clean your pores. 

Opt for oil-free sunscreen:

During the summer months, many people slather sunscreen on their faces, which is quite normal.

However, sunscreens are often too oily, and if you apply layer after layer of oily sunscreen to your face, your skin will stop breathing. As a result, your pores will be clogged. Use sunscreens with titanium oxide or zinc oxide that are mineral-based. They are lighter and help to reduce summer acne.

Moisturize daily:

Even though layering a moisturizer on top of oil-spewing skin seems counterintuitive, moisture and hydration are necessary for oily skin. The skin loses its suppleness as a result of a lack of moisture. Use a moisturiser with hyaluronic acid that is light and non-oily.

Exfoliate Gently:

Make sure you exfoliate your skin regularly to prevent pimples. Toxins and pollutants will be removed from your pores, which will speed up the healing of skin blemishes. You should use an exfoliator that contains glycolic acid.

Try some home remedies:

Neem is considered an excellent acne therapy because it is loaded with antimicrobial qualities. Take neem leaves and boil them in water to make a facial wash. To freshen up your face while outside, carry a small spray bottle filled with rosewater and cucumber water.

Avoid certain food and drinks:

During the summer, the burning heat makes us crave sugary drinks. Staying hydrated is critical, but you should avoid quenching your thirst with high-sugar drinks or alcoholic beverages. You are more likely to get facial breakouts if you drink sugary drinks and eat unhealthy snacks. Glycaemic index foods cause blood sugar levels to rise, increasing insulin requirements. Increased insulin production can prompt an increase in sebum production, which can obstruct pores. Peaches and cherries, as well as sweet beverages, carbonated drinks, cocktails, and broiled food sources, should be avoided. Eating foods that increase bowel motions and stimulate the liver to flush out toxins regularly is also recommended.

Drink a lot of water:

Even though it might seem illogical, oily skin does not automatically mean hydrated skin. When dehydrated, oil production increases, which in turn leads to more breakouts. Water intake and deficiency can be seen in the skin as dry scalps or flaky knees. In the summer, the need to stay hydrated increases significantly due to increased sweating, making compliance even more important.

Last words:

It is possible to look gorgeous and have a great time at the beach on a hot summer day, even if you have oily skin. Take a look at these tips mentioned to get rid of acne during the summer. To have fabulous, glowing, and acne-free skin all season, change your eating habits, your cleansing routine, and your facial products.