Getting healthy and glowing skin doesn’t mean an expensive skincare routine. Instead, a few changes in your lifestyle can give you a healthy-looking glow.
You must have heard about yoga asana, this is a traditional way to heal your body. Yoga is the best way to enhance your physical and mental health. This word is derived from Sanskrit and has strength busting abilities. Yoga regulates all body systems, improves blood circulation and removes toxic chemicals. Yoga and meditation eliminate mental stress and a satisfied mind brings a natural look of happiness to your face.
Practising yoga daily can give you healthy and glowing skin. Listed below are some yoga poses.
In this article, you will learn:
Padmasana (Lotus Pose)
You all must have practice this asana at school. But at that time you were not aware, of how beneficial this asana was.
This asana is also called as lotus flower pose, during this pose body looks like a lotus flower. You should always start your yoga with this asana.
This asana is very important for healthy skin. This pose improves blood circulation and calms your mind and relieves stress.
Directions:
- Sit on the floor and stretch your legs.
- Fold your legs.
- Keep your back straight.
- Relax your body as long as you can
Bhujasna (Cobra pose)
Bhujasana word is derived from the Sanskrit word bhujasna means snake and asana mean posture. This asana is a back-bending pose and a part of Surya namaskar.
This asana is good for your spine and also benefits your skin indirectly. Cobra pose is one of the best yoga for healthy skin. This asana allows opening up the chest and thus minimizing fatigue, stress and tension. This pose helps to flush out toxins from the body and thus gives you a healthy glow.
Directions:
- Lie down on your stomach.
- Take a long breath.
- Inhale and lift your face and chest upwards
Sarvangasanalt (Shoulder stand)
This yoga pose is also known as a shoulder stand. It is considered as most effective asana for glowing skin. It promotes blood circulation toward the face which helps to improve skin texture. This asana helps to detoxify the body and also reduces cortisol levels, prevents pimples and acne and gives you a healthy glow.
This helps to get rid of wrinkles by increasing skin flexibility.
Directions:
- Lie down on your back.
- Raise your legs slowly to 90 degrees
Trikonasana (Triangle yoga pose)
This yoga pose stretches various parts of your body, thus improving blood circulation. This pose is most successful for glowing skin. This pose helps to supply more oxygen skin and makes the skin refreshed and relaxed. It also helps to relax the facial muscle.
Directions:
- Stand straight.
- Slide your left arm towards your knees.
- Hold the pose as much as you can.
Matsyasana (Fish Pose):
Also known as fish pose, helps to normalize hormones and keeps skin healthy. This pose helps to tone the muscle of the chin area. For double chin people, this is best the yoga.
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Directions:
- Lie down on your back.
- Lift your upper body upwards.
- Rest your weight on your hips and hands.
- Hold your breath and release slowly.
Benefits of yoga for skin:
Clear complexion
Breathing exercise and face yoga promotes blood circulation, thus more oxygen supplied to the cells. This helps to give you a healthy and radiant glow.
Reduction in forehead lines
Pushing your forehead skin upwards and regular stretching exercise helps to reduce lines from the forehead.
Wrinkle-free skin
Regular face yoga practise helps to stimulate collagen elastin production. This helps to tighten and tone your skin, resulting in visible wrinkle reduction.
Reduce stress
Stress is also the main cause of acne. Yoga reduces acne by flushing out all toxins from the body and also improves blood circulation, resulting in a flawless and healthy glow.
Summary:
Regular yoga practices improve the overall health of your body. Once your body is healthy inside-out it will start showing up on your skin and hair.
In yogic philosophy the health of your body is governed by the state of your chakras (10 energy centres), a regular yoga practice helps you to maintain your chakras in order thereby improving your health.
Practice it regularly and you will see that yoga has far more benefits than you could think of.
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