Zinc is one of the essential minerals of the body and is packed with antioxidants which help in fighting the free radicals in our body. This mineral plays a very important role in increasing immunity and growth as well as development during childhood. Along with that it is very effective in the development of hair follicles and making them grow more.
Who does not want to attain that strong and silky hair? We all have invested from buying those highly expensive shampoos to applying all those hair care packs. We look into the external factor and forget about the fact that it's important to be healthy from the inside too.
Well, you guys must be suffering from excessive hair fall that is why you have come through this article. We are going to discuss how important zinc is for hair and to make it more healthy.
Highlights:-
What is Zinc?
Benefits of Zinc
How can you incorporate zinc into your daily routine to improve your hair?
Summary
FAQs
What is Zinc?
Zinc is one of the important elements found in foods like fish, meat etc and is the second most traced mineral in our body. It is very important for regulating the activity of 300 enzymes in our body which in turn regulates our digestion, metabolism and other processes as well.
Along with that zinc helps in making the hair as well as skin healthy. Deficiency of zinc can often lead to diarrhoea and in some cases Wilson disease as well.
Benefits of Zinc
As we have already learned, Zinc is one of the second most important minerals in our body. It plays a major role in maintaining the good health of hair. So let's learn about its fantastic profits to obtain a perfect hair
Reducing too much Growth of Steroids
We have a specific type of steroids in our body that can lead to baldness in both males and females. If your body does not have enough zinc in our body then it might lead to increased production of steroids in the body.
This will then lead to thinning of hair and resulting in extreme hair fall. So, start including more zinc in your diet or hair regimen.
Boosting the levels of Protein
One of the most common causes of weak hair is a lack of protein in the body. One of the most essential benefits of zinc in hair growth is that it helps in building up the protein strands.
This naturally helps in providing strength to the roots of the hair and reducing hair fall.
Promoting the reproduction of Healthy cells
In order to grow healthy hair, the cells in our body need to reproduce on a daily basis. Well, this is where zinc plays a major role and it helps in boosting the reproduction of cells present in our hair.
As zinc will help in regulating the production of RNA as well as DNA present in the hair follicle.
Repairing and Regenerating
Zinc is one of the excellent minerals in order to repair hair follicles. As they can get damaged easily through stress or pollution. One of the benefits of zinc in hair growth as it will help in repairing as well as nourishing the hair follicles.
Maintaining the Healthy Function of Oil Gland
Have you noticed that sometimes our scalp becomes oily or flaky? Yes. So, that is due to the imbalance of zinc in our body and if left untreated can lead to hair fall.
Zinc has the ability to balance the oil gland and even treat seborrheic dermatitis.
How can you incorporate zinc into your daily routine to improve your hair?
One of the easiest ways to include zinc in your daily routine is by including foods that are rich in zinc. Add food items like eggs, dairy products, fish, legumes, whole grains etc to your diet.
Try adding supplements or hair serums that have zinc in them as they will help in providing nourishment to hair
Summary
Hair fall is one of the major problems, especially for people who are so busy in life that they are not able to eat properly. Well, at first we always go for the outer solution like applying oil or a hair mask. It is important to be healthy inside out in order to have healthy hair follicles and make them long as well as shiny. Zinc is one of the major sources which makes your hair strong enough and try adding it to your diet.
FAQs
Q. How much should a person include zinc on a daily basis?
Ans. It depends on the gender of the person as for females they should take 8mg and make it 11mg daily.
Q. Is Zinc really beneficial for hair?
Ans. Yes, as it is important for the growth of hair and as discussed helps in repairing any kind of hair damage.
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