Almost everyone is adapted to some bad habits, which we wish we could change to improve our health. Skin, the body’s largest organ, is exposed to various factors and is affected by many elements.
Here are few such habits that we have put together from (long!) everyday things, we might be doing wrong that could damage our skin’s overall health:
- Drinking alcohol- it can dehydrate the skin
- Too much coffee intake- might lead to dry skin and can enlarge wrinkles
- Falling asleep with your makeup – leads to bacterial infections and acne
- Long or very hot showers- dry up the skin
- Overexposure to the sun- brings about premature ageing signs
- Popping Pimples- causes scarring.
- Overeating sodium- draws away moisture out of the skin leaving it dry and dull
- Lack of Sleep- can disrupt blood flow to the skin
- Smoking- a significant cause of premature ageing and wrinkles
- Elevated levels of stress - causes blemishes, dullness, rashes, and stress lines
- Consuming too much sugar- affects the collagen and elastin
- Over-Washing, Constant Dieting and Over-Exfoliating too a cause of skin damage
Stay Protected! Stay Beautiful!
DermaEssentiaForEveryone
DermaEssentia
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