We all aspire to have healthy and glowing skin. But it is not always easy to achieve this. It takes time and effort, but the reward is worth it.
A healthy diet and ideal lifestyle is the best way to achieve your goal. Also, pamper your skin through some natural home remedies.
In this Article:
Important factors that affect skin health.
Tips for healthy and glowing skin
Lifestyle tips for healthy and glowing skin.
Home remedies for healthy and glowing skin.
Conclusion
Important factors that affect skin health:
Genes: Your genes are also responsible for the skin type you have. Some dry and dull skin conditions are related to genetics.
Hormones: Fluctuation in hormones can also make skin dry and oily e.g during puberty, pregnancy, and menopause.
Medications and health problems: If someone is taking medications and suffering from some health condition, this can also affect skin health.
Environment: Pollution, dust, exposure to sunlight and extreme temperature can also have a negative impact on the skin.
Tips for healthy and glowing skin:
Skincare products are not always a good choice for healthy-looking skin. Skincare should not be very expensive and complex.
Here are five simple tips that can make your skin healthy and glowing:
Cleansing: Gentle cleansing helps skin look its best. Wet your face with lukewarm water, gently apply cleanser in a circular motion with your fingertips. Dry your face with a clean towel. Always choose a cleanser that has balanced pH and does not include strong chemicals.
Moisturizing: For healthy, glowing skin it's important to keep your skin moisturized. It rehydrates your skin, So always apply moisturizer after cleansing your face. Those who have oily skin can use oil-free or light moisturizers.
Protect your skin from sun and heat: Avoid sun exposure from 11 AM -3 PM, sun rays are strongest during this time. Apply sunscreen whenever you rush outside in the sunlight. Sunlight contains UV lights that can cause skin burning and damage. Apply sunscreen all over areas that are exposed including eyes and neck.
Exercise and yoga: Sweat it out for healthy skin. Running, jogging, and a few rounds of Surya namaskar will give your body required blood circulation that results in boosting the transfer of nutrients to cells and flushing out all the toxins.
Hydrate yourself: Sometimes external skincare is not enough for healthy skin, you have to take care of yourself internally. Here is one most important tip for glowing skin that most of us skip in our daily life- staying hydrated. Yes, drink at least 2 liters of water daily. You can also add fruit suspensions which not only add flavor to the water but also give you flawless and glowing skin.
Foods for healthy skin:
Eat food high in antioxidants, vitamins, and other nutrients. There are a lot of foods that can give proper nutrients and maintain skin hydrated and healthy. Some examples are listed below:
Citrus Fruits: Grapes and orange not only taste good but are also a very good source of vitamin c. vitamin c makes your skin visibly renewed.
Avocados: These are perfect examples of a balanced diet, as they provide vitamin C, thiamine, riboflavin, and unsaturated fatty acids that help to give healthy-looking skin.
Selenium: It is a mineral that helps and protects skin from wrinkles and dryness. This mineral can be found in foods like shrimp, lamb, tuna, salmon, whole wheat pasta, cooked beef, and Brazilian nuts.
Vitamin A: this vitamin can be found in carrots, oranges, leafy vegetables, low-fat dairy products, and eggs. Vitamin A prevents dry and cracked skin.
Vitamin E: This vitamin is very important for healthy skin Vitamin E contains antioxidants that prevent skin from inflammation and sun from sun damage. You can get this vitamin from nuts, seeds, vegetable oils, olives, spinach, leafy vegetables, and asparagus.
Healthy Fats: Yes, some fats like omega-3s and omega-6s are good for healthy skin. These fats keep dryness away and make skin healthy and smoother. You can get these healthy fats from olives, flax seeds, walnuts, canola oil, and cold-water fish.
Drinks for healthy skin:
As discussed earlier, drink a lot of water at least 2 liters a day to make skin healthy.
Coconut water: It has intense hydrating properties and is also a good source of vitamin C, potassium, calcium, and magnesium.
Fresh juices: Juices and smoothies are a good source of vitamins and nutrients. They are good for healing your skin and maintaining its health.
Green tea: This tea is a wonderful drink. Green tea prevents skin from inflammation, slow DNA damage and sun damage.
Some Home remedies for healthy and glowing skin:
Home remedies are one of the best and most affordable methods for healthy and glowing skin. You already have everything in your kitchen, pantry, and medicine cabinet.
Massage your skin with coconut oil.
Use aloe vera to get healthy skin.
Apply raw potato to your skin or mesh the potato and apply on your face, rinse with lukewarm water.
Honey and cinnamon are the best solutions for acne. Apply a mask to make skin glow.
Turmeric consists of natural antioxidants. Apply a paste of turmeric powder to make skin healthier and brighter.
Moisturize your skin with tea tree oil.
Important Tip:
Getting healthier and glowing skin isn't as hard as it sounds. Following a proper skincare routine and focusing on nutrition can really change your skincare game. Moreover, a systematic and healthier lifestyle at home can set you on a better path of healthy and glowing skin.
FAQs Q. What makes your skin healthy and glowing? Ans. Cleansing your skin, moisturizing, using a face mask and hydrating serum may help you to replace dull-looking skin with a vibrant and healthy glow. Q. What should we eat for healthy skin? Ans. Eat food that is rich in antioxidants, vitamins, nutrients and healthy fats. Citrus fruits, Avocados, walnuts etc for healthy and glowing skin.
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