Almonds are considered the King of Nuts. In the morning munching soaked almonds and a glass of milk is the first thing your childhood will probably embrace. These superpower nuts contain calcium, vitamin E, healthy fats, minerals, fibers and phytochemicals. Zinc content present in almonds plays an important role in brain functioning.
Almonds contain fifty per cent fat, twenty-one per cent protein, twenty-two per cent carbohydrates and four per cent water. These nuts are rich in omega 3, 6 fatty acids that strengthen your hair. Regular application of almond oil protects hairs from dirt and pollution.
As you all know almonds have numerous health benefits, apart from that they can do wonders for your hair.
In this article, you will find:
Almonds Benefits for Hair:
· Encourage hair growth
· Stop hair fall
· Cure Dandruff
· Prevents premature Greying
· Prevents damage and split ends
Encourage hair growth:
Almonds are a great source of omega fatty acids and Vitamin E which are essential ingredients for hair growth. This activates hair follicles, nourishes them and makes hair look strong and shiny. Magnesium present in almonds also encourages hair growth.
Oiling and massaging your hair regularly with almond oil, increases blood circulation to the roots, makes hair follicles stronger. Biotin present in almonds activates hair follicles and makes them healthy and strong. Regular hair massage helps to drain all nutrients in the scalp and increase blood circulation to hair strands.
Stop hair fall:
Magnesium is an essential mineral that is responsible for hair health. Almonds are packed with vitamins, magnesium and fatty acids, that nourishes hair follicles and makes them thick and strong. You can also drink almond milk to gain maximum benefits for hair. Supplements of almond oil are recommended for patients suffering from hair fall.
Cure Dandruff:
The main cause of dandruff is dry scalp, eczema and seborrheic dermatitis. Almond oil has antifungal and antibacterial properties, which helps to treat the scalp against fungus and yeast caused by dandruff. Almond oil hydrates the scalp which helps to wash out dead skin cells and prevent flaky skin.
Eating almonds are always a good option but oiling your scalp helps to treat scalp infection. Massage your scalp with almond oil four times a week, this will solve your dandruff problem.
Prevents premature Greying:
You never wish to grow grey hair in your early twenties. Loss of hair pigments and growth of hydrogen peroxide in hair follicles results in grey hair. Foods rich in antioxidants can prevent the formation of hydrogen peroxide. Catalase antioxidant and a modest amount of copper present in almonds prevent premature grey hair.
Prevents damage and split ends:
Nowadays usage of chemicals, styling products, pollution is the main reason for damaged hair, thus causing split ends. Almonds' antioxidants and vitamin-rich properties help to re-energise hair follicles and prevent split ends. Vitamin E present in almonds penetrates deep in hair follicles thus preventing split ends.
DIY home remedies for hair treatment:
Almond scrub:
Take 8 almonds, grind them and mix with castor oil. Massage deeply into the scalp so that the roots are covered properly. Wash with a mild shampoo after 20 minutes. This process will improve blood circulation and remove all impurities, dry skin and dead skin from the scalp.
Almond Hair Mask:
Mash a ripe banana in a bowl, add honey. Stir properly to make a paste. Add sweet almond oil to make a paste. Apply on your hair strands and leave it for 30 minutes. This hair mask will condition your hair naturally and helps to make your hair smoother and healthier.
FAQ
Q. How can I consume almonds?
Ans. Almonds can be consumed both raw and soaked. Soaked almonds are good for those who have a weak digestive system.
Q. What is the best time to consume almonds?
Ans. You can consume almonds in the morning or with your breakfast. Taking nuts in the morning helps to regulate blood sugar, and boost your metabolism.
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